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From WikiMD's Wellness Encyclopedia

Indian Omelette is a variation of the traditional omelette dish, which is popular in India. It is a versatile dish that can be served for breakfast, lunch, or dinner. The Indian Omelette is known for its unique blend of spices and ingredients, which give it a distinct flavor and texture.

Ingredients[edit | edit source]

The primary ingredients of an Indian Omelette include eggs, onions, tomatoes, green chillies, and coriander leaves. Some variations may also include cheese, mushrooms, or meat. The eggs are beaten and mixed with the chopped vegetables and spices, then cooked on a tawa (flat griddle) until firm.

Preparation[edit | edit source]

The preparation of an Indian Omelette begins with beating the eggs in a bowl. The onions, tomatoes, green chillies, and coriander leaves are then finely chopped and added to the beaten eggs. Spices such as turmeric, red chilli powder, and salt are added to the mixture. The mixture is then poured onto a hot tawa and cooked until the omelette is firm and golden brown on both sides. The omelette is typically served hot, often with roti or bread.

Variations[edit | edit source]

There are several regional variations of the Indian Omelette. In South India, the omelette is often made with the addition of curry leaves and mustard seeds. In North India, the omelette may include paneer (cottage cheese) or keema (minced meat). The Parsi community in India has a unique version of the omelette known as Pora, which includes additional ingredients like ginger and garlic.

Nutritional Value[edit | edit source]

The Indian Omelette is a good source of protein due to the eggs. The vegetables and spices used in the omelette also provide various vitamins and minerals. However, the nutritional value can vary depending on the specific ingredients used.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD