Jenn's mean bean soup (recipe)

Jenn's mean bean soup (recipe)
Name	Jenn's mean bean soup
Ingredients	Water • Celery • Onion • Garlic cloves • Green bell peppers • Bacon • Fresh thyme • Fresh parsley • Dried parsley flakes
Cooktime (in hours)	2
Preptime (in hours)	0.5
Totaltime (in hours)	2.5
Keto friendliness	Keto friendly
Calories	76.6
Fat	5.2
Protein	3.1
Carbohydrate	4.8
Fiber	1.1
Net carbohydrates	3.7
Sugar	2
Saturated fat	1.7
Cholesterol (mg)	9.5
Sodium	168.6
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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W8MD medical weight loss NYC and sleep center NYC

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Jenn's mean bean soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

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Jenn's mean bean soup (recipe)

1. Rinse beans and place in a large pot. Cover with water and add 3 tablespoons of cajun spice or blackened seasoning. Place over medium heat and bring to boil. Remove from heat and let stand until cool. Place in refrigerator over night.
2. Remove beans from the refrigerator. Drain and rinse beans. Place beans back into the pot and generously cover with water. Add thyme, garlic, hot pepper and the 3 slices of uncooked bacon to the beans. Bring to a boil on medium heat and cook (covered) for 1 1/2 hour.
3. While beans are cooking, fry bacon, saving the drippings for later.
4. Add the celery, onions, green bell peppers, bacon drippings and crumbled bacon to the pot. Cook for 30 minutes if you like your vegetables on the crunchy side or longer for softer vegetables. Add parsley.
5. Serve up in your favorite bowls with your favorite corn bread recipe.
   
   Food tags
   < 4 Hours"