Jerk seasoning

Jerk seasoning is a low carbohydrate / keto friendly food item.

Overview

Jerk Seasoning is a traditional Jamaican spice blend used predominantly for meat, especially chicken and pork. Its fiery taste comes from the Scotch bonnet pepper, balanced by a mix of spices and herbs. This keto-friendly version provides all the flavor without added sugars often found in commercial blends.

Ingredients

• 1 tbsp onion powder
• 1 tbsp garlic powder
• 2 tsp dried thyme
• 2 tsp dried parsley
• 2 tsp salt
• 2 tsp sugar substitute (e.g., erythritol or stevia)
• 1 tsp allspice
• 1 tsp black pepper
• 1/2 tsp cayenne pepper
• 1/2 tsp paprika
• 1/4 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground cloves
• (Optional) 1 dried Scotch bonnet pepper, finely ground

Preparation

1. In a bowl, combine all ingredients.
2. Mix well until all spices and herbs are integrated.
3. Store in an airtight container in a cool, dry place for up to 6 months.

Serving Suggestions

• Rub onto chicken, pork, or beef before grilling or roasting.
• Use as a spice blend in keto-friendly marinades.
• Incorporate into keto recipes to add a Caribbean flare.

External Sources

• AllRecipes' Jamaican Jerk Seasoning
• Food.com's Jamaican Jerk Spice Mix