Makki ki roti

From WikiMD's Food, Medicine & Wellness Encyclopedia

Makki ki Roti[edit | edit source]

File:Makki ki roti.jpg
A plate of Makki ki Roti

Makki ki Roti is a traditional Indian bread made from cornmeal. It is a popular dish in the northern regions of India, especially in Punjab. The name "Makki ki Roti" translates to "bread made from cornmeal" in English.

Ingredients[edit | edit source]

To make Makki ki Roti, the following ingredients are required:

  • 2 cups of cornmeal (Makki ka atta)
  • Water, as needed
  • Salt, to taste
  • Ghee or butter, for cooking

Preparation[edit | edit source]

1. In a mixing bowl, combine the cornmeal and salt. 2. Gradually add water to the mixture and knead it into a soft dough. The dough should be pliable and not too sticky. 3. Divide the dough into small portions and shape them into balls. 4. Take a ball of dough and flatten it with your hands to form a round disc. 5. Place the disc on a clean, dry surface and use a rolling pin to roll it into a circular shape. The roti should be about 6-7 inches in diameter. 6. Heat a tawa or griddle on medium heat and place the rolled roti on it. 7. Cook the roti on both sides, applying ghee or butter as needed, until it turns golden brown and has cooked through. 8. Repeat the process with the remaining dough balls to make more rotis.

Serving[edit | edit source]

Makki ki Roti is traditionally served with Sarson ka Saag, a popular Punjabi dish made from mustard greens. It is also commonly enjoyed with a dollop of butter or ghee on top. Makki ki Roti is best served hot and fresh.

Variations[edit | edit source]

There are several variations of Makki ki Roti, depending on the region and personal preferences. Some people like to add finely chopped onions, green chilies, or fenugreek leaves (methi) to the dough for added flavor. Others may choose to mix wheat flour (atta) with the cornmeal to make the rotis softer.

Health Benefits[edit | edit source]

Makki ki Roti is a nutritious bread option as it is made from cornmeal, which is rich in dietary fiber, vitamins, and minerals. It is gluten-free and suitable for individuals with gluten intolerance. The roti is also low in fat and cholesterol, making it a healthy choice for those watching their weight or managing their cholesterol levels.

See Also[edit | edit source]

References[edit | edit source]

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Contributors: Prab R. Tumpati, MD