Michelle Bridges
Michelle Bridges (born 20 October 1970) is an Australian personal trainer, author, and television personality. She is best known for her role as a trainer on the Australian version of the reality television series The Biggest Loser.
Early Life[edit | edit source]
Michelle Bridges was born in Newcastle, New South Wales, Australia. She developed an interest in fitness and health at a young age and pursued a career in the fitness industry.
Career[edit | edit source]
The Biggest Loser[edit | edit source]
Michelle Bridges gained national recognition as a trainer on the Australian version of The Biggest Loser. She joined the show in its second season in 2007 and quickly became a popular figure due to her tough but supportive training style. She remained with the show for several seasons, helping contestants achieve significant weight loss and lifestyle changes.
12 Week Body Transformation[edit | edit source]
In addition to her television career, Michelle Bridges launched the 12 Week Body Transformation (12WBT) program, an online fitness and nutrition program designed to help individuals achieve their health and fitness goals. The program includes workout plans, meal plans, and motivational support.
Author[edit | edit source]
Michelle Bridges is also a successful author, having written several books on fitness, health, and nutrition. Some of her notable works include:
- Crunch Time
- Losing the Last 5 Kilos
- Your Best Body
- Total Body Transformation
Public Speaking and Media Appearances[edit | edit source]
Michelle Bridges is a sought-after public speaker and has made numerous media appearances, sharing her expertise on fitness and healthy living. She has been featured in various magazines, television shows, and radio programs.
Personal Life[edit | edit source]
Michelle Bridges has been open about her personal life, including her relationships and experiences as a mother. She has a son, Axel, born in 2015. She has also been involved in various charitable activities and initiatives promoting health and fitness.
Awards and Recognition[edit | edit source]
Michelle Bridges has received several awards and accolades for her contributions to the fitness industry and her work on The Biggest Loser. She is widely regarded as one of Australia's leading fitness experts.
See Also[edit | edit source]
References[edit | edit source]
External Links[edit | edit source]
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Contributors: Prab R. Tumpati, MD
