Or lam

From WikiMD's Food, Medicine & Wellness Encyclopedia

Or Lam is a traditional Laotian stew. It is considered one of the national dishes of Laos and is particularly popular in the city of Luang Prabang. The dish is known for its unique combination of ingredients and flavors, which include a variety of meats, vegetables, and herbs, as well as a distinctive thickening agent made from sticky rice.

Ingredients and Preparation[edit | edit source]

The primary ingredients in Or Lam include meat, typically beef, buffalo, or chicken, and a variety of vegetables such as eggplant, long beans, and bamboo shoots. The dish also includes a unique ingredient known as sa kan, a woody vine that adds a bitter flavor and thickens the stew.

The preparation of Or Lam involves simmering the meat and vegetables in a broth made from lemongrass, kaffir lime leaves, and sa kan. The dish is typically served with sticky rice, which is a staple in Laotian cuisine.

Cultural Significance[edit | edit source]

Or Lam is deeply rooted in Laotian culture and tradition. It is often prepared for special occasions and gatherings, and is a common dish in Laotian restaurants both in Laos and abroad. The dish is also a popular choice for tourists seeking to experience authentic Laotian cuisine.

Variations[edit | edit source]

There are several variations of Or Lam, which can vary based on region, personal preference, or available ingredients. Some versions may include additional meats such as pork or fish, while others may incorporate different vegetables or herbs. Despite these variations, the core elements of the dish - meat, vegetables, and sa kan - remain consistent.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD