Pastas

From WikiMD's Food, Medicine & Wellness Encyclopedia

Pastas are a type of staple food traditionally from Italy. They are typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or various shapes, then cooked by boiling or baking. Pastas can be divided into two broad categories: dried (pasta secca) and fresh (pasta fresca). Most dried pasta is commercially produced via an extrusion process, while fresh pasta is traditionally produced by hand, sometimes with the aid of simple machines.

History[edit | edit source]

The first reference to pasta in Italy dates back to 1154 in Sicily. It is believed to have been introduced by the Arabs during their conquest of Sicily. However, there is also evidence of an even earlier origin in the Etruscan civilization, which made pasta by crushing several cereals and grains together and then mixing them with water.

Types of Pasta[edit | edit source]

There are over 600 types of pasta, each with its own unique shape, name, and culinary use. Some of the most popular types include:

  • Spaghetti: Long, thin, cylindrical pasta of Italian origin.
  • Macaroni: Short, hollow pasta that is often served with cheese.
  • Lasagna: Wide, flat pasta, and possibly one of the oldest types.
  • Ravioli: Square pillows of pasta that have a filling, such as cheese or meat.
  • Fettuccine: Flat thick noodles made of egg and flour.

Cooking Pasta[edit | edit source]

Pasta is typically cooked by boiling. The addition of salt to the cooking water is said to enhance the flavor of the pasta. The pasta is then drained and can be served with a variety of sauces, such as marinara sauce, alfredo sauce, or pesto.

Nutritional Value[edit | edit source]

Pasta is a high-carbohydrate food, with other nutrients such as protein and fiber in significant amounts. It is a good source of energy and provides essential nutrients, including fiber, iron, and B vitamins.

In Popular Culture[edit | edit source]

Pasta dishes are a staple in Italian cuisine and have been widely adopted in cultures around the world. They are often featured in popular culture, such as in films like Lady and the Tramp, where the two main characters share a plate of spaghetti.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD