Peanut chutney

Peanut Chutney is a popular condiment originating from the Indian subcontinent. It is primarily made from peanuts, also known as groundnuts, and is often served with various types of Indian dishes such as dosa, idli, and vada.

Ingredients

The main ingredient in peanut chutney is peanuts. Other ingredients typically include tamarind, green chilies, garlic, salt, and oil. Some variations may also include coconut, cilantro, and mustard seeds.

Preparation

To prepare peanut chutney, the peanuts are first roasted in oil until they turn golden brown. The other ingredients are then added and sautéed for a few minutes. The mixture is then ground into a paste, often with the addition of water to achieve the desired consistency. The chutney is typically served at room temperature.

Variations

There are many variations of peanut chutney, depending on the region in India. In Andhra Pradesh, for example, the chutney is often made with a generous amount of green chilies, giving it a spicy flavor. In Tamil Nadu, the chutney may include a small amount of jaggery to give it a sweet and tangy flavor.

Serving

Peanut chutney is typically served as a side dish with Indian breakfast items such as dosa, idli, and vada. It can also be served with rice or as a dip for snacks.

Health Benefits

Peanuts are a good source of protein, vitamin E, niacin, and manganese. They also contain monounsaturated fat, which is considered a heart-healthy fat. Therefore, consuming peanut chutney can provide these nutritional benefits.