Prawn Rougaille

From WikiMD's Wellness Encyclopedia

Prawn Rougaille is a popular dish originating from the Mauritian culinary tradition. It is a spicy tomato-based dish that features prawns as the main ingredient. The dish is known for its rich, robust flavors, which are achieved through the use of various spices and herbs.

Ingredients[edit | edit source]

The primary ingredient in Prawn Rougaille is prawns, which are a type of shellfish similar to shrimp. The prawns are typically cooked in a sauce made from tomatoes, garlic, onions, and a variety of spices. Other common ingredients include thyme, parsley, and chilies, which add depth and heat to the dish. Some variations of the recipe may also include bell peppers and coriander.

Preparation[edit | edit source]

The preparation of Prawn Rougaille begins with the cleaning and deveining of the prawns. The prawns are then marinated in a mixture of spices before being cooked. The sauce, or rougaille, is prepared separately by sautéing onions, garlic, and tomatoes together with the spices. Once the sauce has been prepared, the prawns are added and cooked until they are tender. The dish is typically served with rice or bread.

Cultural Significance[edit | edit source]

Prawn Rougaille is a staple in Mauritian cuisine and is often served at family gatherings and special occasions. It is also a popular dish in other regions where Mauritian communities are present, such as Reunion Island and parts of France. The dish is a testament to the diverse culinary influences in Mauritius, which include Indian, Creole, and French traditions.

Variations[edit | edit source]

While prawns are the traditional choice of protein for this dish, variations of Rougaille can be made with other types of seafood, such as fish or squid. There are also vegetarian versions of the dish that use tofu or legumes in place of the prawns.





WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD