Pumpernickel bread

Pumpernickel bread

Pumpernickel bread is a type of rye bread that is traditionally associated with Germany and the Westphalia region in particular. It is known for its dark color, dense texture, and distinctive flavor.

History

The origins of pumpernickel bread can be traced back to the Middle Ages, when it was a staple food in the diet of the lower classes in Germany. The name "pumpernickel" is believed to come from the German words "pumpern" (to fart) and "nickel" (a demon or goblin), suggesting that the bread was originally considered to be indigestible.

Production

Pumpernickel bread is made from coarsely ground whole rye grains. The dough is usually leavened with sourdough starter, although some modern recipes may use yeast. The distinctive dark color and flavor of pumpernickel bread come from a long, slow baking process, which can last up to 24 hours. This allows the sugars in the rye to caramelize, giving the bread its characteristic sweetness.

Nutritional Value

Pumpernickel bread is high in fiber and low in fat, making it a healthy choice for those looking to maintain a balanced diet. It is also a good source of essential nutrients such as iron, magnesium, and zinc.

Uses

In Germany, pumpernickel bread is often served with smoked fish, cheese, and pickles. It is also commonly used as a base for canapés and open-faced sandwiches. In the United States, pumpernickel is popular as a base for deli sandwiches, and is often combined with rye bread in "marbled" or "swirled" loaves.

See Also

• Rye bread
• Sourdough
• Whole grain