Pumpernickel
Pumpernickel | |
---|---|
Name | Pumpernickel |
USDA_ID | 2000002886 |
Food_group | |
Keto_friendliness | High carb |
Calories | 188 |
Fat | 1.299999952 |
Protein | 4.599999905 |
Net carbohydrates | 34 |
Sugars | 3.400000095 |
Saturated fats | 0.100000001 |
Serving description | pumpernickel |
Pumpernickel is a high carb food item popular in France
Labels: Bio, Végétarien, Végétalien, Fabriqué en Allemagne, Sans lactose
Images curtesy of OpenFoodFacts.org, CC By SA.
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Frequently Asked Questions (Top 3)[edit source]
Question | Answer |
---|---|
How high is the carbohydrate content in Pumpernickel? | Pumpernickel has a significant carbohydrate content, ranging from 20-40 net carbohydrates. |
Is Pumpernickel suitable for a low carb diet? | Not ideal (or best as a rare treat). Given its moderate to high carbohydrate composition, those on carb-restricted diets should exercise caution. |
Can Pumpernickel be consumed on a keto diet? | No. Given its carbohydrate content, it's best to avoid Pumpernickel on keto and other weight loss regimes. |
Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Reviews & news |
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Media & videos |
Nutrition & FAQs |
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Pumpernickel external links[edit source]
Pumpernickel nutritional quality scores[edit source]
Nutriscore NA
Food processing score Pumpernickel[edit source]
Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)
- NOVA food group not available.
Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.
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