Qalayet bandora
Qalayet bandora (Arabic: قلاية بندورة) is a traditional Jordanian and Palestinian dish made primarily from tomatoes, olive oil, and spices. It is a popular dish in the Levantine region and is often enjoyed as a breakfast or light meal.
Ingredients[edit | edit source]
The main ingredients of Qalayet bandora include:
Preparation[edit | edit source]
The preparation of Qalayet bandora is relatively simple and quick. The steps are as follows:
- Heat a generous amount of olive oil in a pan.
- Add finely chopped garlic and sauté until golden brown.
- Add chopped green chili peppers and continue to sauté.
- Add diced tomatoes to the pan and cook until they soften and release their juices.
- Season with salt and black pepper to taste.
- Continue to cook until the mixture thickens and the flavors meld together.
Serving[edit | edit source]
Qalayet bandora is typically served hot, often accompanied by pita bread or flatbread. It can also be garnished with fresh herbs such as parsley or coriander.
Variations[edit | edit source]
There are several variations of Qalayet bandora, which may include additional ingredients such as:
Cultural Significance[edit | edit source]
Qalayet bandora holds a special place in Jordanian and Palestinian culinary traditions. It is a dish that is often prepared for family gatherings and social occasions. Its simplicity and rich flavor make it a beloved dish among many.
See also[edit | edit source]
References[edit | edit source]
External links[edit | edit source]
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Contributors: Prab R. Tumpati, MD