Salsa (food)

Overview of Salsa (food).

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Salsa (food)

Salsa is a variety of sauces used in Mexican cuisine, also known as salsa picante, which is often spicy.

History

Salsa is a staple of Mexican cuisine, and its history can be traced back to the Aztecs, Mayans, and Incas. The Aztecs combined tomatoes, chilies, and other ingredients to make sauces for their meat and fish dishes.

Ingredients

The basic ingredients of salsa include tomatoes, chilies, onions, garlic, cilantro, and lime juice. Other ingredients, such as mango, pineapple, corn, and black beans, can also be added to create different flavors.

Types of Salsa

There are many different types of salsa, including:

• Salsa Roja - A red salsa made with tomatoes, chilies, onions, garlic, and cilantro.
• Salsa Verde - A green salsa made with tomatillos, chilies, onions, garlic, and cilantro.
• Salsa Cruda - A raw salsa made with chopped tomatoes, chilies, onions, garlic, and cilantro.
• Salsa Negra - A black salsa made with dried chilies, oil, and garlic.
• Salsa Taquera - A taco sauce made with tomatillos and chilies.

Uses

Salsa is used in many Mexican dishes, including tacos, nachos, and enchiladas. It can also be used as a dip for tortilla chips or a topping for grilled meat and fish.

Health Benefits

Salsa is low in calories and high in vitamin C and antioxidants, which can help to boost the immune system and protect against chronic diseases.

See Also

• Mexican Cuisine
• Chili Sauce
• Guacamole
• Pico de Gallo

External Links

• Mexican Food - Salsa
• Food Network - Salsa Recipes

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