Sate

From WikiMD's Wellness Encyclopedia

Sate or Satay is a popular dish in Southeast Asia, particularly in Indonesia, Malaysia, and Thailand. It consists of skewered, grilled meat served with a sauce, often a variant of peanut sauce. The meat can range from chicken, beef, mutton, to more exotic varieties such as turtle, crocodile, and various kinds of offal.

History[edit | edit source]

The origin of sate is unclear. It is thought to have evolved from the Indian kebab, brought to Southeast Asia by Muslim traders. Others believe it may have a Chinese origin, due to the similar cooking method to Chinese skewered food.

Preparation[edit | edit source]

Sate is prepared by first marinating the meat in a mixture of spices. The meat is then skewered onto bamboo, coconut palm leaf, or lemongrass sticks. It is then grilled or barbecued over a wood or charcoal fire. The skewers are often turned to ensure the meat is evenly cooked.

Varieties[edit | edit source]

There are many varieties of sate, each with its own unique taste and preparation method. Some of the most popular include:

  • Sate Ayam: Chicken sate, usually served with peanut sauce.
  • Sate Kambing: Mutton sate, usually served with a soy-based sauce.
  • Sate Lilit: A Balinese variant made from minced seafood.
  • Sate Padang: A variant from Padang, West Sumatra, usually made from beef, tongue, or offal.

Serving[edit | edit source]

Sate is usually served with a sauce. The most common is peanut sauce, but other varieties may include a soy and tomato sauce, a sweet soy sauce, or a spicy coconut milk sauce. It is often accompanied by lontong (rice cake), cucumber, and onion.

Cultural Significance[edit | edit source]

Sate is not just a dish, but a significant part of Southeast Asian culture. It is often served at celebrations and festivals, and is a common street food. In Indonesia, it is considered a national dish.


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Contributors: Prab R. Tumpati, MD