Sooji toast

Sooji Toast is a popular Indian breakfast dish, also known as Rava Toast or Semolina Toast. It is a quick and easy-to-make dish that is nutritious and filling. The main ingredient, Sooji, also known as semolina or rava, is a coarse flour made from durum wheat that is high in protein and dietary fiber.

Ingredients

The primary ingredient of Sooji Toast is semolina. Other ingredients typically include bread, onion, tomato, green chili, coriander leaves, milk, and spices such as salt, black pepper, and chaat masala. Some variations may also include cheese, capsicum, or other vegetables.

Preparation

To prepare Sooji Toast, a mixture is made by combining sooji, finely chopped vegetables, spices, and milk. This mixture is then spread evenly on slices of bread. The bread is toasted on a pan until it is crispy and golden brown on both sides. It is typically served hot and can be enjoyed with ketchup or chutney.

Nutritional Value

Sooji Toast is a nutritious dish as it is high in protein and fiber due to the use of sooji. The addition of vegetables also adds vitamins and minerals to the dish. However, the nutritional value can vary depending on the specific ingredients used.

Variations

There are many variations of Sooji Toast across different regions of India. Some variations may use different types of bread, such as whole wheat bread or multigrain bread, for a healthier option. Others may include additional ingredients or spices for added flavor.

See Also

• Indian cuisine
• Sooji
• Indian breakfast dishes