Spanakorizo

Spanakorizo (Greek: σπανακόρυζο) is a traditional Greek dish that combines spinach and rice. This dish is a staple in many Greek households and is often served as a side dish or a main course.

Ingredients

The main ingredients of Spanakorizo are spinach and rice. Other ingredients often include olive oil, onions, garlic, lemon juice, and various herbs such as dill and parsley. Some variations of the dish may also include feta cheese or tomatoes.

Preparation

To prepare Spanakorizo, the spinach is first sautéed in olive oil along with the onions and garlic. The rice is then added and cooked until it absorbs the flavors of the other ingredients. Lemon juice, herbs, and sometimes feta cheese or tomatoes are added towards the end of the cooking process. The dish is typically served warm, often with a slice of lemon on the side.

Cultural Significance

Spanakorizo is considered a comfort food in Greek culture. It is often served during the colder months due to its warming properties. The dish is also popular during the period of Great Lent in the Eastern Orthodox Church, as it is suitable for a fasting diet.

Variations

There are several regional variations of Spanakorizo across Greece. For example, in the Peloponnese region, the dish is often made with the addition of tomatoes, while in the northern regions, it is commonly prepared without them.

Nutritional Value

Spanakorizo is a nutritious dish, rich in vitamin A, vitamin C, and iron due to the high spinach content. It is also a good source of fiber and protein from the rice.

See Also

• Greek cuisine
• List of Greek dishes
• Spinach
• Rice