Spanakorizo
Spanakorizo[edit | edit source]
Spanakorizo is a traditional Greek dish that combines spinach and rice as its main ingredients. It is a popular vegetarian dish in Greece, often served as a main course or as a side dish. The name "spanakorizo" is derived from the Greek words "spanaki" (_π_____), meaning spinach, and "rizi" (____), meaning rice.
Ingredients[edit | edit source]
The basic ingredients of spanakorizo include:
- Fresh spinach
- Rice (typically short-grain or medium-grain)
- Olive oil
- Onion
- Garlic
- Lemon juice
- Dill or other herbs
- Salt and pepper
Optional ingredients may include:
Preparation[edit | edit source]
Spanakorizo is prepared by first sautéing onions and garlic in olive oil until they are soft and fragrant. Fresh spinach is then added to the pan and cooked until wilted. Rice is added next, along with water or vegetable broth, and the mixture is simmered until the rice is tender and has absorbed the liquid. Lemon juice and herbs such as dill are added towards the end of cooking to enhance the flavor.
The dish is often garnished with crumbled feta cheese and served with additional lemon wedges on the side. It can be enjoyed warm or at room temperature.
Variations[edit | edit source]
There are several variations of spanakorizo, depending on regional preferences and available ingredients. Some versions include the addition of tomato for a richer flavor, while others may incorporate scallions for added freshness. The use of different herbs, such as parsley or mint, can also alter the taste profile of the dish.
Nutritional Value[edit | edit source]
Spanakorizo is a nutritious dish, rich in vitamins and minerals due to the high content of spinach. It is a good source of iron, calcium, and vitamin C. The use of olive oil provides healthy monounsaturated fats, and the dish is naturally low in calories, making it a healthy option for those following a vegetarian or Mediterranean diet.
Related pages[edit | edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
