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Beet greens
...eta vulgaris''), which is known for its edible root and leafy greens. Beet greens are not only a versatile ingredient in the culinary world but also a powerh Beet greens are highly nutritious, packed with vitamins, minerals, and fiber. They are

3 KB (462 words) - 08:54, 22 March 2024
Beet root
...ient times. Primarily grown for its edible roots and leaves (known as beet greens), beetroot is valued both for its nutritional content and culinary versatil ...es are green, with a slight reddish hue around the edges, and can be eaten raw or cooked. The root itself is round or cylindrical and possesses a sweet, e

3 KB (501 words) - 09:27, 5 April 2024
Dark-green vegetables
..., [[romaine lettuce]], [[spinach]], [[nettles]], [[taro leaves]], [[turnip greens]], and [[watercress]]. ===Salad greens===

4 KB (560 words) - 21:27, 12 January 2021
Beets
...root is a healthy and versatile accompaniment to many meals. Grate and use raw in salads, or [[roast]], [[boil]] and [[steam]] and serve as a nutritious s * Beet juice is widely used as a “natural” dye to give pink or red coloration

6 KB (1,000 words) - 23:14, 21 January 2021
Beet leather chips (recipe)
|Name=Beet leather chips ...are cooked when you can easily insert a fork or the tip or knife into the beet.</li><li>Remove skin when cool to handle.</li><li>Place beets into a blende

2 KB (371 words) - 03:52, 24 October 2023
Vegetables
Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cu ...poke greens]], [[romaine lettuce]], [[spinach]], [[taro leaves]], [[turnip greens]], and [[watercress]].

7 KB (936 words) - 20:08, 13 January 2023
Russian soups
* '''[[Borscht]]''': Perhaps the most famous Russian soup, borscht is a beet soup that varies in ingredients and preparation methods across different re ...ted bread drink) or kefir as the liquid base, combined with finely chopped raw vegetables, boiled potatoes, eggs, and often ham or bologna.

3 KB (431 words) - 16:44, 1 April 2024
Glycemic index of foods by name: B
| Banana, raw||52.0 | Bean sprouts, raw (soybean or mung)||32.0

24 KB (3,656 words) - 16:18, 2 November 2023
Keto friendly recipes R
* [[Raw asparagus pesto (recipe)|Raw asparagus pesto]] * [[Raw chocolate almond cookies paleo and vegan! (recipe)|Raw chocolate almond cookies paleo and vegan!]]

53 KB (7,182 words) - 05:18, 28 October 2023
Keto vegan recipes
...use [[leafy greens]], cruciferous vegetables like [[broccoli]], [[collard greens]], [[cauliflower]], or other green vegetables. Avoid root vegetables such a * 1 cup mixed greens

73 KB (9,705 words) - 19:49, 30 October 2023
Low carb foods
...-friendly vegetable that is high in fiber and vitamin C. It can be enjoyed raw in salads or cooked in a variety of dishes, such as stir-fries, soups, and * [[Collard greens]]: Collard greens are a low-carb vegetable that is high in fiber and nutrients such as vitami

68 KB (7,021 words) - 19:07, 1 November 2023
Keto friendly recipes L
* [[Late summer greens saute (recipe)|Late summer greens saute]] * [[Leafy greens curry with mushrooms vegan (recipe)|Leafy greens curry with mushrooms vegan]]

52 KB (7,120 words) - 23:51, 27 October 2023
Keto friendly
* '''[[beet]]''' - round red root vegetable; biennial Eurasian plant usually having a ...seasoning; widely cultivated herb with aromatic leaf stalks that are eaten raw or cooked

29 KB (4,748 words) - 02:23, 4 December 2022
Sauce
Grind raw carrot in food chopper. Make french dressing with chicken fat instead of oi 1 cup raw carrots

36 KB (5,581 words) - 00:15, 20 March 2020
Keto dairy recipes
...greens and grilled veggie salad with mustard herb dressing (recipe)|Field greens and grilled veggie salad with mustard herb dressing]] * [[Mixed salad greens with pignoli and fresh parmesan (recipe)|Mixed salad greens with pignoli and fresh parmesan]]

109 KB (14,493 words) - 01:40, 23 October 2023
List of leaf vegetables
...wn or harvested primarily for the consumption of their leafy parts, either raw or cooked. Many plants with leaves that are consumed in small quantities as ...Also in Greece the tradition of eating a great variety of different leafy greens gathered in the fields has been preserved. These are eaten as a dish called

143 KB (20,314 words) - 16:21, 1 March 2020
List of keto friendly recipes (V)
| [[Vanilla infused beet sauce (recipe)|Vanilla infused beet sauce]] || [[:Category:Sauces|Sauces]] || [[beets]], [[shallot]], [[vanilla ...ipe)|Vegan garlic butter]] || [[:Category:Lunch/snacks|Lunch/snacks]] || [[raw cashews]], [[sesame seeds]], [[garlic cloves]], [[nutritional yeast flakes]

87 KB (7,549 words) - 00:38, 17 December 2022
List of edible plants
* '''[[Beet (greens)]]''' see [[Beta vulgaris vulgaris]]. * '''[[Borage greens]]''' see [[Borago officinalis]].

77 KB (10,594 words) - 14:01, 22 February 2024
List of low carb foods
* [[Leafy greens]]: spinach, kale, and chard. collard greens.jpg

68 KB (8,370 words) - 15:56, 24 September 2023
Keto friendly recipes T
* [[Tasty frozen collard greens (recipe)|Tasty frozen collard greens]] * [[Tilapia carpaccio raw marinated fish fillet (recipe)|Tilapia carpaccio raw marinated fish fillet]]

66 KB (9,051 words) - 05:49, 28 October 2023