Stiff joints

Stiff Joints

Stiff joints refer to a condition where movement in a joint or joints is limited or difficult. This condition can affect any joint in the body, including the knees, hips, shoulders, and hands. Stiffness can vary from mild discomfort to severe pain and can significantly impact an individual's quality of life by limiting mobility and daily activities.

Causes

Several factors can contribute to stiff joints, including:

• Arthritis: The most common cause, with Osteoarthritis and Rheumatoid arthritis being the primary types affecting joints.
• Ageing: As people age, joint stiffness becomes more prevalent due to the wear and tear of cartilage.
• Injury: Injuries to the joint, such as fractures or sprains, can lead to stiffness.
• Sedentary lifestyle: Lack of movement can cause joints to become stiff over time.
• Inflammatory diseases: Conditions like Lupus or Gout can cause inflammation in the joints, leading to stiffness.

Symptoms

Symptoms of stiff joints include:

• Difficulty moving the affected joint
• Pain during movement
• Swelling or tenderness around the joint
• A feeling of tightness or discomfort in the joint area

Diagnosis

Diagnosis of stiff joints typically involves a physical examination by a healthcare provider. Additional tests may include:

• X-rays: To look for signs of arthritis or other changes in the joint
• MRI: To get a more detailed image of the joint and surrounding tissues
• Blood tests: To check for markers of inflammation or other conditions that might cause joint stiffness

Treatment

Treatment for stiff joints depends on the underlying cause but may include:

• Physical therapy: To improve range of motion and strengthen the muscles around the joint
• Medications: Such as anti-inflammatory drugs or pain relievers
• Lifestyle changes: Including exercise and weight management to reduce stress on the joints
• Surgery: In severe cases, surgical intervention may be necessary to repair or replace the damaged joint

Prevention

Preventive measures for stiff joints include:

• Regular exercise: To maintain flexibility and strength
• Healthy diet: To support joint health
• Proper posture: To avoid unnecessary stress on joints
• Avoiding injury: By using protective gear during sports and being cautious during physical activities

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