Stuffed mushrooms with a kick (recipe)

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Stuffed mushrooms with a kick (recipe)
NameStuffed mushrooms with a kick
IngredientsFresh mushrooms Garlic Cream cheese Parmesan cheese Ground black pepper Onion powder Ground cayenne pepper
Cooktime (in hours)0.333333333
Preptime (in hours)0.416666667
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories90.4
Fat8.4
Protein2.8
Carbohydrate1.5
Fiber0.2
Net carbohydrates1.3
Sugar0.4
Saturated fat4.7
Cholesterol (mg)22.6
Sodium88.9
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed mushrooms with a kick (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spray a baking sheet with cooking spray.
  3. Clean mushrooms with a damp paper towel. Carefully break off stems. Chop stems extremely fine, discarding tough end of stems.
  4. Heat oil in a large skillet over medium heat.
  5. Add garlic and chopped mushroom stems to the skillet. Fry until any moisture has disappeared, taking care not to burn garlic. Set aside to cool.
  6. When garlic and mushroom mixture is no longer hot, stir in cream cheese, Parmesan cheese, black pepper, onion powder and cayenne pepper. Mixture should be very thick.
  7. Using a little spoon, fill each mushroom cap with a generous amount of stuffing.
  8. Arrange the mushroom caps on prepared cookie sheet.
  9. Bakefor 20 minutes in the preheated oven, or until the mushrooms are piping hot and liquid starts to form under caps.

    Food tags
    < 60 Mins"
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Contributors: Prab R. Tumpati, MD