Stuffed mushrooms with a kick (recipe)
Stuffed mushrooms with a kick (recipe) | |
---|---|
Name | Stuffed mushrooms with a kick |
Ingredients | Fresh mushrooms • Garlic • Cream cheese • Parmesan cheese • Ground black pepper • Onion powder • Ground cayenne pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 90.4 |
Fat | 8.4 |
Protein | 2.8 |
Carbohydrate | 1.5 |
Fiber | 0.2 |
Net carbohydrates | 1.3 |
Sugar | 0.4 |
Saturated fat | 4.7 |
Cholesterol (mg) | 22.6 |
Sodium | 88.9 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed mushrooms with a kick (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Spray a baking sheet with cooking spray.
- Clean mushrooms with a damp paper towel. Carefully break off stems. Chop stems extremely fine, discarding tough end of stems.
- Heat oil in a large skillet over medium heat.
- Add garlic and chopped mushroom stems to the skillet. Fry until any moisture has disappeared, taking care not to burn garlic. Set aside to cool.
- When garlic and mushroom mixture is no longer hot, stir in cream cheese, Parmesan cheese, black pepper, onion powder and cayenne pepper. Mixture should be very thick.
- Using a little spoon, fill each mushroom cap with a generous amount of stuffing.
- Arrange the mushroom caps on prepared cookie sheet.
- Bakefor 20 minutes in the preheated oven, or until the mushrooms are piping hot and liquid starts to form under caps.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD