Sunflower butter

Sunflower butter, also known as sunflower seed spread, is a food paste made from the seeds of the sunflower plant (Helianthus annuus). It is a popular alternative to peanut butter and tree nut butter, especially among individuals with nut allergies.

History

Sunflower butter was first introduced to the market in the early 1980s as a response to the increasing prevalence of peanut allergies. It was initially produced by a company called SunButter LLC, which continues to be a leading manufacturer of the product today.

Production

The production of sunflower butter involves the roasting, grinding, and blending of sunflower seeds. The seeds are first roasted to bring out their natural flavors and then ground into a fine powder. This powder is then blended with oil, salt, and sweeteners to create a smooth, spreadable paste.

Nutritional Value

Sunflower butter is rich in protein, fiber, and vitamin E. It also contains significant amounts of magnesium, zinc, and selenium. Unlike peanut butter, it is free of cholesterol and trans fat.

Uses

Sunflower butter can be used in a variety of ways. It is commonly spread on bread or crackers, used as a dip for fruits and vegetables, or incorporated into recipes for baked goods. It can also be used as a substitute for peanut butter in recipes for individuals with peanut allergies.

Allergies

While sunflower butter is a popular alternative for individuals with peanut and tree nut allergies, it is important to note that some individuals may be allergic to sunflower seeds themselves. Symptoms of a sunflower seed allergy can include hives, difficulty breathing, and anaphylaxis.

See Also

• Peanut butter
• Almond butter
• Cashew butter
• Sesame seed paste