Tamara Levitt

Tamara Levitt in Experience Life Magazine

Tamara Levitt is a Canadian author, mindfulness instructor, and the Head of Mindfulness at Calm, a popular meditation and relaxation app. She is known for her soothing voice and guided meditations that help users manage stress, anxiety, and improve overall well-being.

Early Life and Education

Tamara Levitt was born and raised in Toronto, Ontario, Canada. She developed an interest in mindfulness and meditation at a young age. Levitt pursued her education in the field of mindfulness and meditation, studying under various teachers and traditions.

Career

Tamara Levitt began her career as a mindfulness instructor and author. She has written several books and created numerous guided meditations. Her work focuses on helping individuals cultivate mindfulness, compassion, and emotional resilience.

Calm App

Levitt joined Calm as the Head of Mindfulness, where she creates and narrates guided meditations, sleep stories, and mindfulness programs. Her contributions have been instrumental in making Calm one of the most popular meditation apps globally.

Publications

Tamara Levitt has authored several books on mindfulness and meditation. Some of her notable works include:

• [Book Title 1]
• [Book Title 2]
• [Book Title 3]

Personal Life

Tamara Levitt continues to live in Toronto, where she practices and teaches mindfulness. She is dedicated to spreading the benefits of mindfulness and meditation to a broader audience.

See Also

• Mindfulness
• Meditation
• Calm (company)
• Mental health