Tejuino

From WikiMD's Food, Medicine & Wellness Encyclopedia

Tejuino
Tejuino.jpg
A glass of Tejuino
TypeFermented beverage
Country of origin Mexico
IngredientsCorn masa, piloncillo, water, lime juice, salt

Tejuino is a traditional Mexican fermented beverage that originated in the state of Jalisco. It is a popular drink, especially during the hot summer months, and is known for its refreshing and unique taste. Tejuino is made from a combination of corn masa, piloncillo (unrefined cane sugar), water, lime juice, and salt. It is typically served chilled and can be enjoyed on its own or used as a base for other drinks.

History[edit | edit source]

The origins of Tejuino can be traced back to pre-Hispanic times when the indigenous people of Mexico used corn as a staple food. They discovered that by fermenting corn masa, they could create a refreshing and nutritious beverage. Over time, the recipe for Tejuino evolved, incorporating ingredients like piloncillo and lime juice to enhance its flavor.

Preparation[edit | edit source]

To make Tejuino, corn masa is mixed with water and piloncillo, and the mixture is simmered until the piloncillo is dissolved. The liquid is then strained to remove any solids. Lime juice and salt are added to taste, giving the drink a tangy and slightly salty flavor. The mixture is left to cool and ferment for several hours, allowing the flavors to develop. Once fermented, Tejuino is chilled and served over ice.

Serving and Consumption[edit | edit source]

Tejuino is typically served in a glass or mug, often garnished with a slice of lime or a sprinkle of salt on the rim. It is enjoyed as a refreshing beverage on its own, but it can also be used as a base for other drinks. Some popular variations include adding beer or soda to Tejuino to create a refreshing cocktail. It is also common to see street vendors selling Tejuino with a scoop of shaved ice, known as "raspado," on top.

Cultural Significance[edit | edit source]

Tejuino holds a significant place in Mexican culture, particularly in the state of Jalisco where it originated. It is often associated with celebrations and festivities, such as weddings, birthdays, and religious holidays. In addition to being a popular beverage, Tejuino is also used in traditional Mexican cuisine. It can be used as a marinade for meats, a base for sauces, or even as an ingredient in desserts.

Health Benefits[edit | edit source]

Tejuino offers several health benefits due to its natural ingredients. Corn masa is a good source of dietary fiber and essential nutrients, such as iron and B vitamins. Piloncillo, being unrefined, retains more of its natural minerals compared to refined sugar. Lime juice provides a dose of vitamin C, while salt helps replenish electrolytes. However, it is important to consume Tejuino in moderation due to its sugar content.

References[edit | edit source]

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Contributors: Prab R. Tumpati, MD