Template:Keto-five
From WikiMD's Food, Medicine & Wellness Encyclopedia
Keto-Meter Rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Explore our extensive Keto-Friendly Foods List featuring over 15,000 color-coded items!
Top 3 Frequently Asked Questions (FAQs)[edit source]
| Question | Answer |
|---|---|
| Is Keto-five rich in carbohydrates? | No. Keto-five is generally categorized as a low-carbohydrate food, with a net carbohydrates range of 4-5. |
| Is Keto-five recommended for a low carb diet? | Yes. Due to its low carbohydrate content, Keto-five is a viable choice for those monitoring their diet. However, be attentive to portion sizes and additional factors like sodium and fat. |
| Is Keto-five suitable for the keto diet? | Moderately. Though not the most keto-friendly due to its moderate net carbohydrate levels, Keto-five can still be included in a keto regime or other weight loss diets, but with caution. |
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Keto recipes[edit source]
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| 1-2-3 cheddar broccoli casserole (recipe) | Butter | 60.7 | 2.5 | 3.4 | 7.9 | 4.8 |
| 1-2-3 cheddar broccoli casserole (recipe) | Butter | 60.7 | 2.5 | 3.4 | 7.9 | 4.8 |
| 1-2-3 marinara (recipe) | Tomato paste • Hot water • Diced tomatoes with basil oregano and garlic | 23.4 | 0.1 | 1.2 | 5.4 | 4.2 |
| 1-2-3 marinara (recipe) | Tomato paste • Hot water • Diced tomatoes with basil oregano and garlic | 23.4 | 0.1 | 1.2 | 5.4 | 4.2 |
| 10 minute creamed spinach (recipe) | Milk • Frozen chopped spinach • Nutmeg • Pepper | 86.5 | 3.4 | 8.0 | 9.5 | 4.8 |
