10 minute creamed spinach (recipe)

10 minute creamed spinach (recipe)
Name	10 minute creamed spinach
Ingredients	Milk • Frozen chopped spinach • Nutmeg • Pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	86.5
Fat	3.4
Protein	8
Carbohydrate	9.5
Fiber	4.7
Net carbohydrates	4.8
Sugar	1.3
Saturated fat	1.9
Cholesterol (mg)	8.5
Sodium	142
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers

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10 minute creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
10 minute creamed spinach (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

10 minute creamed spinach (recipe)

1. Add the soup mix and milk to a large saucepan; bring mixture to a boil, stirring frequently.
2. Add in the spinach, nutmeg, and pepper; bring to a boil again, stirring frequently.
3. Take saucepan from burner and serve spinach immediately.
   
   Food tags
   Greens, Vegetable,, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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