Arugula and spinach salad with caramelized shallots (recipe)
| Arugula and spinach salad with caramelized shallots (recipe) | |
|---|---|
| Name | Arugula and spinach salad with caramelized shallots |
| Ingredients | Baby arugula • Feta cheese • Extra virgin olive oil • Shallots • Sherry wine vinegar • Extra virgin olive oil • Dijon mustard • Dried oregano • Sea salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 225.6 |
| Fat | 21.9 |
| Protein | 4.5 |
| Carbohydrate | 4.1 |
| Fiber | 0.8 |
| Net carbohydrates | 3.3 |
| Sugar | 1.4 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 20.1 |
| Sodium | 285.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arugula and spinach salad with caramelized shallots (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Warm 1 tablespoons olive oil in a small skillet over medium heat.
- Add the sliced shallots and stir frequently for about 6 to 8 minutes or until golden.
- Reduce the heat to low and cook for a further 2 minutes until gently browned.
- Remove from the heat and set aside.
- Meanwhile, wash and dry the arugula and spinach and place in a medium bowl.
- To make the dressing, whisk together the vinegar, mustard and oregano in a small bowl.
- Continue whisking while slowly pouring in the 1/4 cup olive oil until well combined.
- Season with salt.
- Gently toss the greens with the cheese and vinaigrette to coat.
- Sprinkle with the caramelized shallots and serve.
Food tags
Cheese, Greens, Vegetable, Canadian,, Stove Top
Arugula and spinach salad with caramelized shallots (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
