Arugula and spinach salad with caramelized shallots (recipe)

Arugula and spinach salad with caramelized shallots (recipe)
Name	Arugula and spinach salad with caramelized shallots
Ingredients	Baby arugula • Feta cheese • Extra virgin olive oil • Shallots • Sherry wine vinegar • Extra virgin olive oil • Dijon mustard • Dried oregano • Sea salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	225.6
Fat	21.9
Protein	4.5
Carbohydrate	4.1
Fiber	0.8
Net carbohydrates	3.3
Sugar	1.4
Saturated fat	5.7
Cholesterol (mg)	20.1
Sodium	285.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arugula and spinach salad with caramelized shallots (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Warm 1 tablespoons olive oil in a small skillet over medium heat.
2. Add the sliced shallots and stir frequently for about 6 to 8 minutes or until golden.
3. Reduce the heat to low and cook for a further 2 minutes until gently browned.
4. Remove from the heat and set aside.
5. Meanwhile, wash and dry the arugula and spinach and place in a medium bowl.
6. To make the dressing, whisk together the vinegar, mustard and oregano in a small bowl.
7. Continue whisking while slowly pouring in the 1/4 cup olive oil until well combined.
8. Season with salt.
9. Gently toss the greens with the cheese and vinaigrette to coat.
10. Sprinkle with the caramelized shallots and serve.
    
    Food tags
    Cheese, Greens, Vegetable, Canadian,, Stove Top

Arugula and spinach salad with caramelized shallots (recipe) details

Time:
Prep Time in Hours and Mins:25M

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