Mushroom-spinach matzoh kugel in muffin pans (recipe)
| Mushroom-spinach matzoh kugel in muffin pans (recipe) | |
|---|---|
| Name | Mushroom-spinach matzoh kugel in muffin pans |
| Ingredients | Olive oil • Button mushroom • Celery ribs • Onion • Water • Eggs • Condensed chicken broth • Vegetable broth • Salt • Pepper • Dried thyme • Frozen chopped spinach |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 87.4 |
| Fat | 5.7 |
| Protein | 4 |
| Carbohydrate | 6 |
| Fiber | 1.2 |
| Net carbohydrates | 4.8 |
| Sugar | 0.9 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 23.5 |
| Sodium | 348.4 |
| Servings | 24 |
| Yield | 24 individual kugels |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom-spinach matzoh kugel in muffin pans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mushroom-spinach matzoh kugel in muffin pans (recipe) image(external)
Recipe instructions
- Preheat oven to 375 8F Lightly grease or spray muffin pans for 24 regular-size muffins.
- Heat olive oil in wide skillet over medium-high to high heat. Saute mushrooms, celery and onion until liquid from vegetables renders and then evaporates so that mushrooms brown slightly, about 10 minutes. Stir the water into the vegetables in the pan to release any browned bits. Remove from heat and set aside.
- In a large mixing bowl, lightly beat eggs with chicken broth. Stir in matzoh pieces and seasonings, then stir in spinach and mix well. Add mushroom mixture and stir well to combine.
- Spoon into prepared muffin pans, filling level with top of cups.
- Bake25 minutes, till golden brown. Run a knife around the sides of each kugel to loosen, remove from pans and serve immediately or cool on wire racks, wrap and store for reheating later.
Food tags
Greens, Vegetable, European, Kosher, For Large Groups,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
