Portabellas au gratin over a bed of spinach (recipe)
| Portabellas au gratin over a bed of spinach (recipe) | |
|---|---|
| Name | Portabellas au gratin over a bed of spinach |
| Ingredients | Olive oil • Vinegar • Pesto sauce • Lemon juice • Garlic clove • Portabella mushrooms • Vegan soy cheese |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 124.7 |
| Fat | 9.5 |
| Protein | 4.8 |
| Carbohydrate | 8 |
| Fiber | 3.4 |
| Net carbohydrates | 4.6 |
| Sugar | 1.9 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 80.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portabellas au gratin over a bed of spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Pre-heat oven to 350 8F.
- Prepare the vinaigrette: whisk together the oil, the vinegar, the pesto, the salt and pepper, the lemon juice and the garlic.
- Clean the mushrooms and remove the stems.
- Place them on a baking sheet, covered with parchment paper.
- Add the soy cheese. Bakein the oven for 10 minutes. Broil until the cheese is golden.
- Meanwhile, in a pan over medium heat, sautv e the spinach in a bit of olive oil, then mix in the vinaigrette.
- Put the spinach in plates then put a portobello mushroom over.
-
Serve.
Food tags
Greens, Vegetable, Vegan, Free Of...,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
