Portabellas au gratin over a bed of spinach (recipe)

Portabellas au gratin over a bed of spinach (recipe)
Name	Portabellas au gratin over a bed of spinach
Ingredients	Olive oil • Vinegar • Pesto sauce • Lemon juice • Garlic clove • Portabella mushrooms • Vegan soy cheese
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	124.7
Fat	9.5
Protein	4.8
Carbohydrate	8
Fiber	3.4
Net carbohydrates	4.6
Sugar	1.9
Saturated fat	1.3
Cholesterol (mg)	0
Sodium	80.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portabellas au gratin over a bed of spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Pre-heat oven to 350 8F.
2. Prepare the vinaigrette: whisk together the oil, the vinegar, the pesto, the salt and pepper, the lemon juice and the garlic.
3. Clean the mushrooms and remove the stems.
4. Place them on a baking sheet, covered with parchment paper.
5. Add the soy cheese. Bakein the oven for 10 minutes. Broil until the cheese is golden.
6. Meanwhile, in a pan over medium heat, sautv e the spinach in a bit of olive oil, then mix in the vinaigrette.
7. Put the spinach in plates then put a portobello mushroom over.
8. Serve.
   
   Food tags
   Greens, Vegetable, Vegan, Free Of...,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:22M

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