Polenta with feta and spinach (recipe)

Polenta with feta and spinach (recipe)
Name	Polenta with feta and spinach
Ingredients	Water • Butter • Olive oil • Salt • Black pepper • Feta cheese • Spinach
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	181.2
Fat	16.7
Protein	6.1
Carbohydrate	2.5
Fiber	0.6
Net carbohydrates	1.9
Sugar	1.6
Saturated fat	11.1
Cholesterol (mg)	56.3
Sodium	1085
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Polenta with feta and spinach (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Prepare the polenta by boiling the water with the salt and butter or olive oil then adding the polenta in a steady stream while stirring constantly to avoid lumps. Continue cooking and stirring for about 5 minutes (longer if you don't have the quick-cooking variety).
2. Spoon into shallow bowls and crumble feta cheese over the top and sprinkle with pepper.
3. Bring the spinach to the table in a separate bowl. Take as much spinach as you want/as will fit on top of your polenta and EAT getting a little polenta, cheese and spinach in each bite.
4. You can substitute chicken stock or vegetable stock for the water for more flavor but scale back the salt if you do. You can also add onion powder to the polenta or chopped green onion to the spinach. It is pretty versatile.
   
   Food tags
   Grains, Greens, Vegetable,

Polenta with feta and spinach (recipe) details

Time:
Prep Time in Hours and Mins:15M

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