Brian shaw's mom's spinach souffle (recipe)
| Brian shaw's mom's spinach souffle (recipe) | |
|---|---|
| Name | Brian shaw's mom's spinach souffle |
| Ingredients | Frozen spinach • Sharp cheddar cheese • Cottage cheese • Eggs • Butter |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 312.5 |
| Fat | 22.4 |
| Protein | 23.5 |
| Carbohydrate | 4.8 |
| Fiber | 1.6 |
| Net carbohydrates | 3.2 |
| Sugar | 1.1 |
| Saturated fat | 13.4 |
| Cholesterol (mg) | 166.3 |
| Sodium | 623.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brian shaw's mom's spinach souffle (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Defrost the spinach and squeeze out as much moisture as possible.
- Try to squeeze it some more -- 1 is a really important step.
- Crack eggs in separate dish and slightly beat.
- Chop cheddar into cubes about 1 inch or smaller.
- Combine all ingredients except crackers in mixer or food processor.
- Turn mixture into a lightly greased casserole dish.
- Top with cracker crumbs, you might not have to use a whole sleeve.
- Bakein 350 8F oven for one hour.
- Enjoy!.
Food tags
Greens, Vegetable, Very Low Carbs, Beginner Cook,, Easy, Inexpensive
Brian shaw's mom's spinach souffle (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
