Serrano cheese spinach (recipe)

From WikiMD's Wellness Encyclopedia

Serrano cheese spinach (recipe)
NameSerrano cheese spinach
IngredientsSpinach Cream cheese Heavy whipping cream Salt Pepper Garlic clove
Cooktime (in hours)0.5
Preptime (in hours)0.083333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories113.7
Fat9.8
Protein3.9
Carbohydrate4.1
Fiber1.9
Net carbohydrates2.2
Sugar0.6
Saturated fat6
Cholesterol (mg)31.1
Sodium267.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Serrano cheese spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Serrano cheese spinach (recipe) details
Serrano cheese spinach (recipe) image(external)

Recipe instructions

  1. Thaw Spinach, rinse and squeeze out all remaining water by hand.
  2. Chop serrano peppers.
  3. Mix cream cheese, peppers, garlic, salt & pepper and heavy whipping cream with spinach.
  4. Bakeat 350 for 20 to 30 minutes or until dish looks like it is cooked all the way through.
  5. Serve hot.

    Food tags
    Greens, Vegetable, Southwestern U.S.,


Serrano cheese spinach (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD