Creamy sauteed chicken and spinach (recipe)

Creamy sauteed chicken and spinach (recipe)
Name	Creamy sauteed chicken and spinach
Ingredients	Boneless skinless chicken breast halves • 1% low-fat milk • Chicken broth • Onion • Fresh spinach • Salt • Fresh ground black pepper • Ground nutmeg
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	164.4
Fat	2.1
Protein	30.2
Carbohydrate	4.8
Fiber	1
Net carbohydrates	3.8
Sugar	2.9
Saturated fat	0.7
Cholesterol (mg)	70.5
Sodium	283.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy sauteed chicken and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Spray a large skillet with nonstick spray.
2. Heat the skillet on medium heat.
3. Cook the chicken 2 minutes per side.
4. Reduce heat to med-low.
5. Add milk, chicken broth, and the onion.
6. Cook 5 minutes, turning the chicken on occasion, until the onions are tender.
7. Add the spinach and cook 3-4 minutes, stirring occasionally, until the spinach is wilted and the juices of the chicken run clear.
8. Remove the chicken from the skillet, and keep it warm.
9. Increase heat to medium.
10. Cook the spinach mixture until most of the liquid has evaporated, about 3 minutes.
11. Stir in salt, pepper, and nutmeg.
12. Serve the chicken on top of the spinach.
    
    Food tags
    Greens, Vegetable, Very Low Carbs, Healthy,, Stove Top

Creamy sauteed chicken and spinach (recipe) details

Time:
Prep Time in Hours and Mins:30M

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