Creamy sauteed chicken and spinach (recipe)
| Creamy sauteed chicken and spinach (recipe) | |
|---|---|
| Name | Creamy sauteed chicken and spinach |
| Ingredients | Boneless skinless chicken breast halves • 1% low-fat milk • Chicken broth • Onion • Fresh spinach • Salt • Fresh ground black pepper • Ground nutmeg |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 164.4 |
| Fat | 2.1 |
| Protein | 30.2 |
| Carbohydrate | 4.8 |
| Fiber | 1 |
| Net carbohydrates | 3.8 |
| Sugar | 2.9 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 70.5 |
| Sodium | 283.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy sauteed chicken and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Spray a large skillet with nonstick spray.
- Heat the skillet on medium heat.
- Cook the chicken 2 minutes per side.
- Reduce heat to med-low.
- Add milk, chicken broth, and the onion.
- Cook 5 minutes, turning the chicken on occasion, until the onions are tender.
- Add the spinach and cook 3-4 minutes, stirring occasionally, until the spinach is wilted and the juices of the chicken run clear.
- Remove the chicken from the skillet, and keep it warm.
- Increase heat to medium.
- Cook the spinach mixture until most of the liquid has evaporated, about 3 minutes.
- Stir in salt, pepper, and nutmeg.
- Serve the chicken on top of the spinach.
Food tags
Greens, Vegetable, Very Low Carbs, Healthy,, Stove Top
Creamy sauteed chicken and spinach (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
