Crustless florentine tart (recipe)
| Crustless florentine tart (recipe) | |
|---|---|
| Name | Crustless florentine tart |
| Ingredients | Spinach • Garlic clove • Eggs • Parmesan cheese • Nutmeg • Seasoning salt • Part-skim ricotta cheese • Pine nuts • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 155.3 |
| Fat | 11.5 |
| Protein | 9.3 |
| Carbohydrate | 5.6 |
| Fiber | 1.9 |
| Net carbohydrates | 3.7 |
| Sugar | 0.9 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 65.2 |
| Sodium | 160.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless florentine tart (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees F.
- Cook the frozen spinach according to package directions.
- Cool and drain the spinach well; squeeze dry to remove excess juice. Combine with eggs, grated Parmesan, nutmeg (or mace), seasoned salt, and ricotta cheese.
- Rub a 10-inch pie pan with olive oil and spread the spinach mixture evenly around the pan. Top with the pine nuts.
- Bakefor 20-minutes.
- Cool on a rack and cut in wedges to serve.
Food tags
Greens, Vegetable, Weeknight,, Beginner Cook, Easy
Crustless florentine tart (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
