Crustless florentine tart (recipe)

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Crustless florentine tart (recipe)
NameCrustless florentine tart
IngredientsSpinach Garlic clove Eggs Parmesan cheese Nutmeg Seasoning salt Part-skim ricotta cheese Pine nuts Olive oil
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories155.3
Fat11.5
Protein9.3
Carbohydrate5.6
Fiber1.9
Net carbohydrates3.7
Sugar0.9
Saturated fat3.1
Cholesterol (mg)65.2
Sodium160.1
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Crustless florentine tart (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Crustless florentine tart (recipe)


  1. Preheat oven to 350 degrees F.
  2. Cook the frozen spinach according to package directions.
  3. Cool and drain the spinach well; squeeze dry to remove excess juice. Combine with eggs, grated Parmesan, nutmeg (or mace), seasoned salt, and ricotta cheese.
  4. Rub a 10-inch pie pan with olive oil and spread the spinach mixture evenly around the pan. Top with the pine nuts.
  5. Bakefor 20-minutes.
  6. Cool on a rack and cut in wedges to serve.

    Food tags
    Greens, Vegetable, Weeknight,, Beginner Cook, Easy


Crustless florentine tart (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD