Crustless florentine tart (recipe)

Crustless florentine tart (recipe)
Name	Crustless florentine tart
Ingredients	Spinach • Garlic clove • Eggs • Parmesan cheese • Nutmeg • Seasoning salt • Part-skim ricotta cheese • Pine nuts • Olive oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	155.3
Fat	11.5
Protein	9.3
Carbohydrate	5.6
Fiber	1.9
Net carbohydrates	3.7
Sugar	0.9
Saturated fat	3.1
Cholesterol (mg)	65.2
Sodium	160.1
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless florentine tart (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 350 degrees F.
2. Cook the frozen spinach according to package directions.
3. Cool and drain the spinach well; squeeze dry to remove excess juice. Combine with eggs, grated Parmesan, nutmeg (or mace), seasoned salt, and ricotta cheese.
4. Rub a 10-inch pie pan with olive oil and spread the spinach mixture evenly around the pan. Top with the pine nuts.
5. Bakefor 20-minutes.
6. Cool on a rack and cut in wedges to serve.
   
   Food tags
   Greens, Vegetable, Weeknight,, Beginner Cook, Easy

Crustless florentine tart (recipe) details

Time:
Prep Time in Hours and Mins:30M

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