Incredible spinach casserole (recipe)

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Incredible spinach casserole (recipe)
NameIncredible spinach casserole
IngredientsFrozen chopped spinach Sour cream
Cooktime (in hours)0.5
Preptime (in hours)0.05
Totaltime (in hours)0.55
Keto friendlinessKeto friendly
Calories87.5
Fat5.7
Protein4.4
Carbohydrate7
Fiber2.9
Net carbohydrates4.1
Sugar1.5
Saturated fat3.3
Cholesterol (mg)10.3
Sodium388.4
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Incredible spinach casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Incredible spinach casserole (recipe) image(external)

Recipe instructions

  1. Cook spinach or just thaw it- I usually microwave for several minutes.
  2. Drain very well.
  3. Add sour cream and onion soup mix. Mix thoroughly.
  4. Place in casserole dish.
  5. Bakeuncovered for 30 minutes at 350 degrees.

    Food tags
    Greens, Vegetable,, Oven, Beginner Cook, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:33M

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Contributors: Prab R. Tumpati, MD