Crustless three-cheese spinach quiche (recipe)

Crustless three-cheese spinach quiche (recipe)
Name	Crustless three-cheese spinach quiche
Ingredients	Olive oil • Onion • Frozen chopped spinach • Eggs • Swiss cheese • Cheddar cheese • Monterey jack cheese • Salt • Pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	357.2
Fat	27.6
Protein	22
Carbohydrate	6.3
Fiber	1.7
Net carbohydrates	4.6
Sugar	2
Saturated fat	14.9
Cholesterol (mg)	242.6
Sodium	451.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless three-cheese spinach quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
2. Heat oil in a large skillet over medium-high heat.
3. Add onions and cook, stirring occasionally, until onions are soft.
4. Stir in spinach and continue cooking until excess moisture has evaporated.
5. In a large bowl, combine eggs, table cream, cheese, salt and pepper.
6. Add spinach mixture and stir to blend.
7. Bakein preheated oven until eggs have set, about 30 minutes.
8. Let cool for 10 minutes before serving
9. )
   
   Food tags
   Cheese, Greens, Vegetable,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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