Crustless three-cheese spinach quiche (recipe)
| Crustless three-cheese spinach quiche (recipe) | |
|---|---|
| Name | Crustless three-cheese spinach quiche |
| Ingredients | Olive oil • Onion • Frozen chopped spinach • Eggs • Swiss cheese • Cheddar cheese • Monterey jack cheese • Salt • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 357.2 |
| Fat | 27.6 |
| Protein | 22 |
| Carbohydrate | 6.3 |
| Fiber | 1.7 |
| Net carbohydrates | 4.6 |
| Sugar | 2 |
| Saturated fat | 14.9 |
| Cholesterol (mg) | 242.6 |
| Sodium | 451.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless three-cheese spinach quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat.
- Add onions and cook, stirring occasionally, until onions are soft.
- Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, table cream, cheese, salt and pepper.
- Add spinach mixture and stir to blend.
- Bakein preheated oven until eggs have set, about 30 minutes.
- Let cool for 10 minutes before serving
-
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Food tags
Cheese, Greens, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
