Easy skillet creamed spinach (recipe)
Easy skillet creamed spinach (recipe) | |
---|---|
Name | Easy skillet creamed spinach |
Ingredients | Bacon grease • White mushrooms • Yellow onion • Garlic • Garlic powder • Spinach • Low-fat cream cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 113.2 |
Fat | 9.8 |
Protein | 3.6 |
Carbohydrate | 3.7 |
Fiber | 1.1 |
Net carbohydrates | 2.6 |
Sugar | 0.7 |
Saturated fat | 5.6 |
Cholesterol (mg) | 27.5 |
Sodium | 116.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy skillet creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy skillet creamed spinach (recipe) details
Easy skillet creamed spinach (recipe) image(external)
Recipe instructions
- In a large nonstick skillet, saute onion, mushroom and garlic in bacon grease until soft.
- Season with salt and pepper, and garlic powder if not using fresh garlic.
- Add entire bag of spinach and gently mix, then cover and reduce heat to low.
- After a few minutes when spinach has wilted, add cream and cream cheese and gently stir until cream cheese chunks have melted into the sauce.
Food tags
Greens, Onions, Vegetable,, Stove Top
Easy skillet creamed spinach (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD