Flash fried spinach or escarole (recipe)

Flash fried spinach or escarole (recipe)
Name	Flash fried spinach (or escarole)
Ingredients	Fresh spinach • Escarole • Parmesan cheese
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	1927.4
Fat	216.3
Protein	2.2
Carbohydrate	2.8
Fiber	1.7
Net carbohydrates	1.1
Sugar	0.3
Saturated fat	36.5
Cholesterol (mg)	0
Sodium	61.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flash fried spinach or escarole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Flash fried spinach or escarole (recipe) image(external)

Recipe instructions

1. Heat oil in a deep fryer (or deep pot) to 375 8F.
2. Deep fry spinach in batches (about a handful at a time) for about 30 seconds.
3. Remove and drain on paper towels.
4. Sprinkle with parmesan to taste.
   
   Food tags
   Greens, Vegetable, Very Low Carbs, Low Protein,, Deep Fried, Easy

Flash fried spinach or escarole (recipe) details

Time:
Prep Time in Hours and Mins:15M

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