Flash fried spinach or escarole (recipe)
From WikiMD's Wellness Encyclopedia
Flash fried spinach or escarole (recipe) | |
---|---|
Name | Flash fried spinach (or escarole) |
Ingredients | Fresh spinach • Escarole • Parmesan cheese |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 1927.4 |
Fat | 216.3 |
Protein | 2.2 |
Carbohydrate | 2.8 |
Fiber | 1.7 |
Net carbohydrates | 1.1 |
Sugar | 0.3 |
Saturated fat | 36.5 |
Cholesterol (mg) | 0 |
Sodium | 61.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flash fried spinach or escarole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Flash fried spinach or escarole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in a deep fryer (or deep pot) to 375 8F.
- Deep fry spinach in batches (about a handful at a time) for about 30 seconds.
- Remove and drain on paper towels.
- Sprinkle with parmesan to taste.
Food tags
Greens, Vegetable, Very Low Carbs, Low Protein,, Deep Fried, Easy
Flash fried spinach or escarole (recipe) details
Time:
Prep Time in Hours and Mins:15M
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