Sauteed portabellas and spinach (recipe)

Sauteed portabellas and spinach (recipe)
Name	Sauteed portabellas and spinach
Ingredients	Butter • Portabella mushrooms • Frozen chopped spinach • Dried basil • Salt • Black pepper • Garlic clove • Dry red wine • Parmesan cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	144
Fat	11.1
Protein	6.4
Carbohydrate	6
Fiber	2.9
Net carbohydrates	3.1
Sugar	1.5
Saturated fat	6.8
Cholesterol (mg)	28.4
Sodium	357.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed portabellas and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Melt butter in a large skillet or saute pan over medium heat.
2. Saute mushrooms, spinach, basil, salt, pepper and garlic until mushrooms are tender and spinach is heated through.
3. Pour in wine and reduce heat to low; simmer 1 minute.
4. Stir in Parmesan cheese and serve.
   
   Food tags
   Greens, Vegetable,, Stove Top

Sauteed portabellas and spinach (recipe) details

Time:
Prep Time in Hours and Mins:20M

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