Really good vegan spinach tofu dip even if you hate tofu/vegan (recipe)
| Really good vegan spinach tofu dip even if you hate tofu/vegan (recipe) | |
|---|---|
| Name | Really good vegan spinach tofu dip (even if you hate tofu/vegan |
| Ingredients | Tofu • Olive oil • Frozen chopped spinach • Black pepper • Vegetable bouillon granules • Dried basil • Garlic powder • Soy sauce • Lemon juice • Onion • Kalamata olives |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 49.1 |
| Fat | 3.8 |
| Protein | 2.4 |
| Carbohydrate | 2.4 |
| Fiber | 0.8 |
| Net carbohydrates | 1.6 |
| Sugar | 0.7 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 102.1 |
| Servings | 16 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Really good vegan spinach tofu dip even if you hate tofu/vegan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Really good vegan spinach tofu dip even if you hate tofu/vegan (recipe) image(external)
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- Defrost spinach and squeeze out as much liquid as you can.
- Drain tofu of any excess liquid.
- Place tofu and oil in a large bowl. Use a hand mixer on high speed to combine them until creamy.
- Add pepper, vegetable bouillon powder, dried basil, garlic powder, soy sauce, and lemon juice. Blend on high speed for 1 minute.
- On low speed, mix in onion, spinach, and olives.
- Taste and adjust seasonings to your preference.
- Cover the bowl and place in the fridge. Let it sit for at least 8 hours for the flavours to meld, preferably overnight.
-
Serve with crackers, bread, chips, or vegetables for dipping.
Food tags
Soy/Tofu, Greens, Beans, Vegetable, Lactose Free, Vegan, Free Of...,, For Large Groups
Really good vegan spinach tofu dip even if you hate tofu/vegan (recipe) details
Time:
Prep Time in Hours and Mins:15M
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