Really good vegan spinach tofu dip even if you hate tofu/vegan (recipe)
| Really good vegan spinach tofu dip even if you hate tofu/vegan (recipe) | |
|---|---|
| Name | Really good vegan spinach tofu dip (even if you hate tofu/vegan |
| Ingredients | Tofu • Olive oil • Frozen chopped spinach • Black pepper • Vegetable bouillon granules • Dried basil • Garlic powder • Soy sauce • Lemon juice • Onion • Kalamata olives |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 49.1 |
| Fat | 3.8 |
| Protein | 2.4 |
| Carbohydrate | 2.4 |
| Fiber | 0.8 |
| Net carbohydrates | 1.6 |
| Sugar | 0.7 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 102.1 |
| Servings | 16 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Really good vegan spinach tofu dip even if you hate tofu/vegan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Really good vegan spinach tofu dip even if you hate tofu/vegan (recipe) image(external)
Recipe instructions
- Defrost spinach and squeeze out as much liquid as you can.
- Drain tofu of any excess liquid.
- Place tofu and oil in a large bowl. Use a hand mixer on high speed to combine them until creamy.
- Add pepper, vegetable bouillon powder, dried basil, garlic powder, soy sauce, and lemon juice. Blend on high speed for 1 minute.
- On low speed, mix in onion, spinach, and olives.
- Taste and adjust seasonings to your preference.
- Cover the bowl and place in the fridge. Let it sit for at least 8 hours for the flavours to meld, preferably overnight.
-
Serve with crackers, bread, chips, or vegetables for dipping.
Food tags
Soy/Tofu, Greens, Beans, Vegetable, Lactose Free, Vegan, Free Of...,, For Large Groups
Really good vegan spinach tofu dip even if you hate tofu/vegan (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
