Really good vegan spinach tofu dip even if you hate tofu/vegan (recipe)

Really good vegan spinach tofu dip even if you hate tofu/vegan (recipe)
Name	Really good vegan spinach tofu dip (even if you hate tofu/vegan
Ingredients	Tofu • Olive oil • Frozen chopped spinach • Black pepper • Vegetable bouillon granules • Dried basil • Garlic powder • Soy sauce • Lemon juice • Onion • Kalamata olives
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	49.1
Fat	3.8
Protein	2.4
Carbohydrate	2.4
Fiber	0.8
Net carbohydrates	1.6
Sugar	0.7
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	102.1
Servings	16
Yield	4 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Really good vegan spinach tofu dip even if you hate tofu/vegan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Really good vegan spinach tofu dip even if you hate tofu/vegan (recipe) image(external)

Recipe instructions

1. Defrost spinach and squeeze out as much liquid as you can.
2. Drain tofu of any excess liquid.
3. Place tofu and oil in a large bowl. Use a hand mixer on high speed to combine them until creamy.
4. Add pepper, vegetable bouillon powder, dried basil, garlic powder, soy sauce, and lemon juice. Blend on high speed for 1 minute.
5. On low speed, mix in onion, spinach, and olives.
6. Taste and adjust seasonings to your preference.
7. Cover the bowl and place in the fridge. Let it sit for at least 8 hours for the flavours to meld, preferably overnight.
8. Serve with crackers, bread, chips, or vegetables for dipping.
   
   Food tags
   Soy/Tofu, Greens, Beans, Vegetable, Lactose Free, Vegan, Free Of...,, For Large Groups

Really good vegan spinach tofu dip even if you hate tofu/vegan (recipe) details

Time:
Prep Time in Hours and Mins:15M

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