Mexican spinach cheese dip (recipe)
| Mexican spinach cheese dip (recipe) | |
|---|---|
| Name | Mexican spinach cheese dip |
| Ingredients | Frozen spinach • Cream cheese • Half-and-half • Cheddar cheese • Onions • Scallion • Green bell peppers • Olive oil • Roma tomatoes |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 290.7 |
| Fat | 24.9 |
| Protein | 12.1 |
| Carbohydrate | 6.6 |
| Fiber | 1.9 |
| Net carbohydrates | 4.7 |
| Sugar | 1.9 |
| Saturated fat | 14.7 |
| Cholesterol (mg) | 72.2 |
| Sodium | 302.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican spinach cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine and chop together in food processor spinach, cream cheese, half-and-half and cheese.
- Sautv together in oil the onion/scallions and peppers for a few minutes, just until softened.
- Fold onion/peppers into cheese/spinach mixture.
- Halve crosswise, squeeze out seeds and cut tomatoes into O cubes.
- Fold tomatoes into mixture; if mixture seems too thick, fold in up to O cup more half-and-half.
- Oil or butter a casserole dish and pour in dip.
- Loosely lay a piece of foil over the top do NOT seal you can remove this to let the edges brown a bit, but place it back on if things start to get too crispy.
- Bakeat 400 degrees for about 30 minutes, or until mixture is bubbly hot.
- The dip will be looser when hot but will set up thicker as it cools.
Food tags
Cheese, Greens, Peppers, Vegetable, Southwestern U.S., Mexican, Egg Free, Kid Friendly, Free Of..., Potluck, Brunch,, Oven, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
