Mediterranean pork roulade (recipe)
| Mediterranean pork roulade (recipe) | |
|---|---|
| Name | Mediterranean pork roulade |
| Ingredients | Scallions • Sun-dried tomatoes • Fresh spinach • Boneless pork loin • Salt • Ground black pepper |
| Cooktime (in hours) | 5.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 5.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 342.6 |
| Fat | 21.5 |
| Protein | 34 |
| Carbohydrate | 1.2 |
| Fiber | 0.4 |
| Net carbohydrates | 0.8 |
| Sugar | 0.4 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 107.2 |
| Sodium | 429 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean pork roulade (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 425 8F
- Layer the first 5 ingredients and 2 teaspoons of the seasoning on pork loin. Roll lengthwise; tie at 1-inch intervals with cooking twine.
- Sprinkle with remaining seasoning, salt, and pepper. Place seam side down in pan.
- Cover with foil and roast for 10 minutes. Reduce the heat to 350 8F and cook for 1 hour more or until thermometer inserted in meat reads 155 8F.
Food tags
Pork, Cheese, Greens, Peppers, Vegetable, Meat, European, Oven, Beginner Cook, Easy
Mediterranean pork roulade (recipe) details:
Time:
Prep Time in Hours and Mins:5H40M
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Contributors: Prab R. Tumpati, MD
