Passage to india creamed spinach (recipe)
| Passage to india creamed spinach (recipe) | |
|---|---|
| Name | Passage to india creamed spinach |
| Ingredients | Yellow onion • Fresh ginger • Tomatoes • Plain yogurt • Water • Broth • Turmeric • Cracked black pepper • Ground cinnamon • Ground cumin • Salt |
| Cooktime (in hours) | 0.2 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 64.9 |
| Fat | 2.5 |
| Protein | 5 |
| Carbohydrate | 8.3 |
| Fiber | 3.9 |
| Net carbohydrates | 4.4 |
| Sugar | 2.1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 1.3 |
| Sodium | 223.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Passage to india creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Passage to india creamed spinach (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- NOTE: Make sure the spinach is very fresh! No slimy leaves!
- Add the spinach to a large pot with a little bit of water (about 1 tablespoon) and cook, uncovered over medium heat, stirring frequently.
- Cook spinach just until it starts to darken and slightly wilt. Drain and set aside.
- Heat the oil in a saucepan and saute the onion over medium-high heat, stirring frequently, until the onion starts to brown.
- Stir in the fresh ginger, tomatoes, plain yogurt, water (or broth) and spices. Cook the mixture over medium heat for 3-4 minutes, stirring frequently, being careful not to burn (reduce heat if necessary!) If the mixture starts to stick to the pan, add a little bit more water or broth to the bottom of the pan.
- Lower the heat on the pan. Chop the spinach and add to the spice mixture. Stir over low heat until the spinach is heated through and coated with the yogurt. Adjust seasoning if necessary.
- Serve hot.
Food tags
Greens, Vegetable, Asian, Indian, Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD
