Fight over the spoon creamed spinach (recipe)
Fight over the spoon creamed spinach (recipe) | |
---|---|
Name | Fight over the spoon creamed spinach |
Ingredients | Frozen chopped spinach • Onion • Garlic clove • Heavy whipping cream • Butter • Salt • Nutmeg • Vanilla extract • Bacon bits |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 240.7 |
Fat | 23.1 |
Protein | 4.8 |
Carbohydrate | 6.6 |
Fiber | 3.1 |
Net carbohydrates | 3.5 |
Sugar | 1.4 |
Saturated fat | 14.3 |
Cholesterol (mg) | 74.7 |
Sodium | 333.9 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fight over the spoon creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Melt butter in sauce or skillet pan.
- Add onions, garlic, nutmeg and sautee until onions are soft.
- Add heavy cream, stir frequently.
- Add vanilla, bacon salt & pepper.
- Let stand on low heat.
- Add cooked spinach to mixture and stir.
- Let spinach cook on low heat and absorb mixture.
- Serve immediately.
Food tags
Greens, Vegetable, Thanksgiving,, Easy, Inexpensive
Fight over the spoon creamed spinach (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD