Fight over the spoon creamed spinach (recipe)

From WikiMD's Wellness Encyclopedia

Fight over the spoon creamed spinach (recipe)
NameFight over the spoon creamed spinach
IngredientsFrozen chopped spinach Onion Garlic clove Heavy whipping cream Butter Salt Nutmeg Vanilla extract Bacon bits
Cooktime (in hours)0.25
Preptime (in hours)0.333333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories240.7
Fat23.1
Protein4.8
Carbohydrate6.6
Fiber3.1
Net carbohydrates3.5
Sugar1.4
Saturated fat14.3
Cholesterol (mg)74.7
Sodium333.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fight over the spoon creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Melt butter in sauce or skillet pan.
  2. Add onions, garlic, nutmeg and sautee until onions are soft.
  3. Add heavy cream, stir frequently.
  4. Add vanilla, bacon salt & pepper.
  5. Let stand on low heat.
  6. Add cooked spinach to mixture and stir.
  7. Let spinach cook on low heat and absorb mixture.
  8. Serve immediately.

    Food tags
    Greens, Vegetable, Thanksgiving,, Easy, Inexpensive


Fight over the spoon creamed spinach (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD