Sauteed spinach with garlic (recipe)

Sauteed spinach with garlic (recipe)
Name	Sauteed spinach with garlic
Ingredients	Fresh spinach • Garlic • Crushed red pepper flakes • Olive oil • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	112.4
Fat	10.5
Protein	2.6
Carbohydrate	3.8
Fiber	1.9
Net carbohydrates	1.9
Sugar	0.4
Saturated fat	1.4
Cholesterol (mg)	0
Sodium	67.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed spinach with garlic (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sauteed spinach with garlic (recipe) image(external)

Recipe instructions

1. Trim and clean the spinach, cut into palm size pieces.
2. In a large pan, cook the garlic and red pepper in the olive oil over medium heat until the garlic is golden.
3. Add the spinach and salt to taste.
4. Stir well.
5. Cover the pot and cook until spinach is tender, just a few minutes.
6. Serve hot or at room temperature.
   
   Food tags
   Greens, Vegetable, Low Protein, Low Cholesterol,, Stove Top, Easy

Sauteed spinach with garlic (recipe) details

Time:
Prep Time in Hours and Mins:25M

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