Flash-cooked greens with garlic (recipe)

Flash-cooked greens with garlic (recipe)
Name	Flash-cooked greens with garlic
Ingredients	Fresh spinach • Greens • Canola oil • Garlic • Rice wine • Sake • Salt
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	63.7
Fat	1.7
Protein	4.5
Carbohydrate	7.6
Fiber	3.2
Net carbohydrates	4.4
Sugar	0.7
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	404.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flash-cooked greens with garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Tear the stems from the spinach.
2. If using other greens, cut away the tough ends.
3. Toss the greens in a colander and rinse thoroughly under cold running water.
4. Drain and place in a bowl near the stove.
5. Heat a wok or a skillet, add the oil, and heat until near smoking.
6. Add the greens and garlic and toss lightly with a spatula for about 20 seconds, then add the rice wine and salt and toss lightly over high heat about 1 minute or less, until the greens are slightly wilted but still bright green.
7. Scoop out the greens and garlic, leaving most of the liquid, and arrange on a serving platter.
8. Serve hot, at room temperature, or cold.
   
   Food tags
   Greens, Vegetable, Asian, Low Protein, Vegan, Low Cholesterol, Healthy,, Beginner Cook, Stove Top, Stir Fry, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:17M

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