Sauteed spinach with mushrooms and garlic (recipe)

Sauteed spinach with mushrooms and garlic (recipe)
Name	Sauteed spinach with mushrooms and garlic
Ingredients	Fresh spinach • Frozen spinach • Fresh mushrooms • Garlic • Butter • Olive oil • Salt • Fresh ground black pepper • Feta cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	70.9
Fat	6.5
Protein	2
Carbohydrate	2.5
Fiber	1
Net carbohydrates	1.5
Sugar	0.7
Saturated fat	2.3
Cholesterol (mg)	7.6
Sodium	46.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed spinach with mushrooms and garlic (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sauteed spinach with mushrooms and garlic (recipe) image(external)

Recipe instructions

1. Melt butter and olive oil together.
2. Sautv mushrooms and garlic a couple minutes then add spinach and sautv until just wilted and tender.
3. Season to taste with salt and freshly ground black pepper.
4. Garnish with crumbled feta cheese just before serving.
   
   Food tags
   Greens, Vegetable, Very Low Carbs, Low Protein,, Inexpensive

Sauteed spinach with mushrooms and garlic (recipe) details

Time:
Prep Time in Hours and Mins:25M

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