Meaty and delicious greens (recipe)
From WikiMD's Wellness Encyclopedia
Meaty and delicious greens (recipe) | |
---|---|
Name | Meaty and delicious greens |
Ingredients | Bacon • Ham • Garlic cloves • Green onions • Scallion • Salt |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 14.5 |
Fat | 1.1 |
Protein | 0.2 |
Carbohydrate | 1 |
Fiber | 0.1 |
Net carbohydrates | 0.9 |
Sugar | 0.1 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0 |
Sodium | 1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meaty and delicious greens (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Cut meat into 1/2 chunks. Heat wok over low heat and add meat (add oil only if using lean meat with no extra fat). Stir meat while it cooks adding garlic when meat looks about half done. When meat and garlic give off fragrance, add freshly washed and drained greens. Cover wok and let steam fry, removing cover to toss once. When greens are cooked, add salt to taste. Sprinkle green onion on top before serving
Food tags
Chard, Greens, Vegetable, Szechuan, Chinese, Asian,, Easy
Meaty and delicious greens (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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