Nigella lawson's baked spinach (recipe)
| Nigella lawson's baked spinach (recipe) | |
|---|---|
| Name | Nigella lawson's baked spinach |
| Ingredients | Olive oil • Garlic clove • White wine • Parmesan cheese • Ricotta cheese • Eggs • Nutmeg • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 237.7 |
| Fat | 16.2 |
| Protein | 15.2 |
| Carbohydrate | 7.4 |
| Fiber | 3.3 |
| Net carbohydrates | 4.1 |
| Sugar | 1.1 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 200.1 |
| Sodium | 317.7 |
| Servings | 2 |
| Yield | 1 dish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nigella lawson's baked spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 400 degrees F, and butter a small ovenproof dish.
- In a wok or wide, heavy pan, warm the olive oil with the garlic clove and cook until the garlic is bronze. Over a low heat stir in the spinach until reduced. Turn up the heat, throw in the wine or vermouth, and toss gently until the spinach has wilted (roughly 30 secs.
- Remove from the heat and stir in the parmesan and ricotta and season to taste, adding a good grating of nutmeg.
- Beat in the eggs, then transfer the eggy spinach to your buttered oven dish. (Remove garlic clove) Bakein the oven for 10 minutes, until set. Let it stand for at least 5 minutes, but no longer than 15 minutes before serving
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Food tags
Greens, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
