Four cheese and spinach pizza (recipe)
| Four cheese and spinach pizza (recipe) | |
|---|---|
| Name | Four cheese and spinach pizza |
| Ingredients | Fresh spinach • Mozzarella cheese • Low fat cottage cheese • Parmesan cheese • Salt • Pepper • Tomatoes • Green onion • Sliced ripe olives • Fresh basil • Olive oil • Garlic clove • Feta cheese |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.733333333 |
| Keto friendliness | Keto friendly |
| Calories | 158.8 |
| Fat | 9.7 |
| Protein | 12.6 |
| Carbohydrate | 7.3 |
| Fiber | 2.9 |
| Net carbohydrates | 4.4 |
| Sugar | 2.6 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 28.9 |
| Sodium | 596.6 |
| Servings | 6 |
| Yield | 1 pizza |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Four cheese and spinach pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large nonstick skillet coated with cooking spray, saute spinach for 2-3 minutes or until wilted; remove from the skillet. Cool slightly; chop.
- In a large bowl, combine 1/4 cup mozzarella cheese, cottage cheese and Parmesan cheese. Stir in the spinach, salt and pepper. Spread over crust to within 1/2 inches of edge.
- In a large bowl, combine the tomato, onions, olives, basil, oil, vinegar and garlic; sprinkle over spinach mixture.
- Top with the feta cheese and remaining mozzarella cheese. Bakeat 400 8 for 12-14 minutes or until cheese softens and is lightly browned
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Food tags
Cheese, Greens, Vegetable, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:44M
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Contributors: Prab R. Tumpati, MD
