Rachel's spinach-artichoke dip (recipe)
| Rachel's spinach-artichoke dip (recipe) | |
|---|---|
| Name | Rachel's spinach-artichoke dip |
| Ingredients | Frozen spinach • Cream cheese • Ricotta cheese • Mayonnaise • Romano cheese • Red pepper flakes • Salt • Garlic powder |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 164.3 |
| Fat | 12.9 |
| Protein | 6.7 |
| Carbohydrate | 7 |
| Fiber | 2.4 |
| Net carbohydrates | 4.6 |
| Sugar | 1 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 37.5 |
| Sodium | 307 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rachel's spinach-artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Boil spinach and artichokes in 1 cup of water until tender.
- Drain liquid off, pressing mixture in a strainer. Discard liquid.
- Heat cream cheese in microwave for 1 minute or until soft and hot.
- Stir in the rest of the ingredients. Microwave until dip is hot.
- Serve hot with chips.
- Note: You could substitute Parmesan cheese for the Romano.
Food tags
Greens, Vegetable, Halloween, Microwave,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
