Mini spanakopita greek spinach pies (recipe)
| Mini spanakopita greek spinach pies (recipe) | |
|---|---|
| Name | Mini spanakopita (greek spinach pies) |
| Ingredients | Fresh spinach • Feta cheese • 1% fat cottage cheese • Parmesan cheese • Olive oil • Green onions • Dried dill • Fresh lemon juice • Salt • Black pepper • Olive oil • Salt • Phyllo dough |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 44.3 |
| Fat | 2.2 |
| Protein | 2.4 |
| Carbohydrate | 4 |
| Fiber | 0.7 |
| Net carbohydrates | 3.3 |
| Sugar | 0.5 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 2.8 |
| Sodium | 150.3 |
| Servings | 20 |
| Yield | 20 pies |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini spanakopita greek spinach pies (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mini spanakopita greek spinach pies (recipe) image(external)
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- Preheat oven to 350 degrees F.
- To prepare filling, place spinach in a large skillet or Dutch oven. Place over medium heat; cook until spinach wilts. Place the spinach mixture in a colander, pressing until barely moist. Combine the spinach and cheeses in a bowl; set aside.
- Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add the green onions; sautv for 2 minutes or until soft. Stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture.
- Combine 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 egg white in a small bowl, stirring with a whisk. Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly brush phyllo sheet with egg mixture (cover the remaining phyllo dough to keep it from drying). Spoon about 1 tablespoon spinach mixture onto one end of each strip. Fold one corner of the opposite end over mixture, forming a triangle; keep folding back and forth into a triangle to the end of strip.
-
Place triangles, seam sides down, on a baking sheet. Bakeat 350 degrees F for 20 minutes or until golden.
Food tags
Greens, Vegetable, Greek, European, Low Cholesterol, Savory,, For Large Groups
Mini spanakopita greek spinach pies (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
